What we offer, how we can help you
Increasing emotional wellbeing and reducing stress
Do you need ways to improving your emotional wellbeing, happiness and reduce stress?
Are you experiencing difficulties in your life; whether that’s in your personal life or at work?
We offer an individualised approach to your health or emotional wellbeing needs for children, young people and adults. We offer a range of therapies including cognitive behavioural therapy, cognitive analytic therapy and mentalisation based therapy. Your therapist will help advise you of the most appropriate therapy for your difficulties.
We have experienced clinical and counselling psychologists, CBT therapists, hypnotherapists, counsellors and a range of other healthcare professionals dedicated to assessing your needs and offering a bespoke package of treatment. All our therapists are experienced, fully qualified and registered with their professional bodies, they all have full DBS checks.
We are registered with most insurance companies, please enquire for further information.
What do we do?
We cover, but are not limited to assisting with:
Anxiety-panic disorder, health anxiety, OCD, generalised anxiety, social anxiety and phobias
Depression/ low mood
Anger management difficulties
Trauma and PTSD
Emotion regulation difficulties
Stress and lifestyle choices
Low self esteem
You will receive an assessment appointment with a member of the team who will discuss your needs and appoint the most appropriate therapist/mode of therapy to your needs, with you. We will ensure you are happy with the therapy and advise on likely duration of treatment. Your therapist will meet with you and offer a flexible, tailor made treatment package.
We want to help you, your loved ones, friends and even employees. Please feel free to get in touch and we can discuss options for you.
Contact us for more information or to set up an appointment on the below link.