Finding the Right Care
For you
Cognitive behavioural therapy (CBT)
Cognitive analytic therapy (CAT)
Mentalization-based therapy (MBT)
Clinical supervision and coaching
What we offer, how we can help you
Increasing emotional wellbeing and reducing stress
Do you need ways to improving your emotional wellbeing, happiness and reduce stress?
Are you experiencing difficulties in your life; whether that’s in your personal life or at work?
We offer an individualised approach to your health or emotional wellbeing needs for children, young people and adults. We offer a range of therapies including cognitive behavioural therapy, cognitive analytic therapy and mentalisation based therapy. Your psychologist will help advise you of the most appropriate therapy for your difficulties.
What do we do?
We cover, but are not limited to assisting with:
- Anxiety-panic disorder, health anxiety, OCD, generalised anxiety, social anxiety and phobias
- Autism
- Depression/ low mood
- Eating disorders
- Anger management difficulties
- Trauma and PTSD
- Sleeping difficulties
- Emotion regulation difficulties
- Personality disorder
- Stress and lifestyle choices
- Addictions
- Relationship difficulties
- Low self esteem
- Perfectionism
Initial assessment
Meet the Team
Dr Charlotte Couldrey
Clinical Psychologist and Clinical Director
I am an experienced specialist Clinical Psychologist with 18 years of NHS and private practice working with adults and young people with a range of emotional difficulties. I am able to offer clinical assessment followed by a bespoke treatment package for a range of emotional difficulties including anxiety disorders, autism, depression, anger problems, stress, relationship difficulties, adjustment, trauma, eating disorders, sleeping difficulties, emotion regulation difficulties and personality disorders.
I am a specialist in providing individualised care and offering a flexible, tailor made approach to your difficulties.
I specialise in cognitive behavioural therapy (CBT), compassion focused therapy, mentalisation based therapy and mindfulness. I have experience of working with individuals and couples. I am registered with most health insurance companies.
I am a warm, compassion professional who is motivated to aid you in your recovery.
Dr Emilia Morton
Clinical Psychologist
I have a genuine non-judgemental approach as well as great interest in cultural diversity. I have been working as a qualified clinical psychologist since 2010. I am experienced in working with a wide range of topics in the community setting, inpatient setting as well as forensic settings. I work comfortably with anger, anxiety, depression, difficulties with emotional regulation, relationship problems, problems within the work setting, low self-esteem, guilt, sexuality and topics related to sex, life crisis, stress, burn-out, addictions, Autism Spectrum Disorder, OCD, psychosis and pseudo-psychosis, difficulties with sleep and many more.
In individual therapy, not all problems or individuals fit one specific model. I tend to use an individualised approach with a base in Cognitive Behavioural Therapy while incorporating aspects from Dialectical Behaviour Therapy, Schema Therapy, Cognitive Analytic Therapy, Dynamic Therapy and Compassion Focused Therapy.
Holly van Rooyen
Clinical Psychologist
I am a clinical psychologist registered with the HCPC. I am originally from South African and have experience working therapeutically with individuals in many different contexts such as within the community, in-patient hospitals and the forensic setting and within these environments I have had the privilege of working with many individuals from different backgrounds and of different ages groups.
I am able to offer many forms of psychotherapy (Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Psychodynamic psychotherapy) but it is my experience that within the structured therapeutic relationship, deep-seated difficulties may be explored in a safe and non-judgement space.
By engaging in psychological therapy individuals are enabled to address a variety of challenges such as forming or maintaining relationships, self-confidence, feeling depressed, suffering loss, intimacy difficulties as well as stress and anxiety. Psychological therapy allows the space for free talk, whereby you can say what you thinking are as you think it and together we can explore and see thinking patterns and make connections. This is a collaborative process whereby you feel supported and guided.
The psychological therapy I offer is tailored to the individual and their individual needs. Some people will seek short term intervention while others will engage in a long term process. I feel that people who seek treatment in the face of their difficulties show extreme courage and it is through their individual ability to recognise and acknowledge their challenges that will position them on their way to living a more gratifying and rewarding life.
Services Provided
• Individual Psychological therapy
• Short-term and long term psychological therapy (including Cognitive Behavioural Therapy, Psychodynamic psychotherapy and Dialectical Behaviour Therapy)
• Play therapy (including attachment based therapy)
• Couples therapy/enhancement
• Parental counselling sessions