FINDING THE RIGHT CARE FOR YOU 

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Cognitive behavioural therapy (CBT)

Cognitive analytic therapy (CAT)

Mentalization-based therapy (MBT)

Clinical supervision and coaching

What we offer, how we can help you

Increasing emotional wellbeing and reducing stress

Do you need ways to improving your emotional wellbeing, happiness and reduce stress?

Are you experiencing difficulties in your life; whether that’s in your personal life or at work?

We offer an individualised approach to your health or emotional wellbeing needs for children, young people and adults. We offer a range of therapies including cognitive behavioural therapy, cognitive analytic therapy and mentalisation based therapy.  Your psychologist will help advise you of the most appropriate therapy for your difficulties.

What do we do?

We cover, but are not limited to assisting with:

  • Anxiety-panic disorder, health anxiety, OCD, generalised anxiety, social anxiety and phobias
  • Autism
  • Depression/ low mood
  • Eating disorders
  • Anger management difficulties
  • Trauma and PTSD
  • Sleeping difficulties
  • Emotion regulation difficulties
  • Personality disorder
  • Stress and lifestyle choices
  • Addictions
  • Relationship difficulties
  • Low self esteem
  • Perfectionism 

Initial assessment 

You will receive an assessment appointment with a member of the team who will discuss your needs and together with your therapist you can develop a treatment plan. We will ensure you are happy with the therapy and advise on likely duration of treatment.  Your clinical psychologist or therapist will meet with you and offer a flexible, tailor made treatment package. 

Meet the Team

Dr Charlotte Couldrey

Clinical Psychologist and Clinical Director

I am an experienced specialist Clinical Psychologist with 18 years of NHS and private practice working with adults and young people with a range of emotional difficulties. I am able to offer clinical assessment followed by a bespoke treatment package for a range of emotional difficulties including anxiety disorders, autism, depression, anger problems, stress, relationship difficulties, adjustment, trauma, eating disorders, sleeping difficulties, emotion regulation difficulties and personality disorders. I am a specialist in providing individualised care and offering a flexible, tailor made approach to your difficulties.
I specialise in cognitive behavioural therapy (CBT), compassion focused therapy, mentalisation based therapy and mindfulness. I have experience of working with individuals and couples. I am registered with most health insurance companies.

I am a warm, compassion professional who is motivated to aid you in your recovery.

Dr Emilia Morton

Clinical Psychologist

I have a genuine non-judgemental approach as well as great interest in cultural diversity. I have been working as a qualified clinical psychologist since 2010. I am experienced in working with a wide range of topics in the community setting, inpatient setting as well as forensic settings. I work comfortably with anger, anxiety, depression, difficulties with emotional regulation, relationship problems, problems within the work setting, low self-esteem, guilt, sexuality and topics related to sex, life crisis, stress, burn-out, addictions, Autism Spectrum Disorder, OCD, psychosis and pseudo-psychosis, difficulties with sleep and many more.

In individual therapy, not all problems or individuals fit one specific model. I tend to use an individualised approach with a base in Cognitive Behavioural Therapy while incorporating aspects from Dialectical Behaviour Therapy, Schema Therapy, Cognitive Analytic Therapy, Dynamic Therapy and Compassion Focused Therapy.

We want to help you, your loved ones, friends and even employees. Please feel free to get in touch and we can discuss options for you.

 
Contact us for more information or to set up an appointment on the below link.