Mentalisation Based Therapy in Wokingham

At Thames Valley Care, I provide Mentalisation Based Therapy in Wokingham to support individuals dealing with anxiety, depression, and a broad range of emotional and psychological difficulties. As an experienced MBT psychologist, I recognise that many mental health concerns, including stress, trauma, anger, personality disorders, and emotion regulation challenges, are connected to how we perceive and interpret the thoughts and feelings of ourselves and others.

Using MBT, I help adults and young people to make sense of difficult emotions, improve relationships, and enhance their understanding of the world around them. This approach is particularly useful for those coping with autism, adjustment issues, eating disorders, sleep disturbances, or ongoing stress from personal or work situations. Private MBT sessions in Wokingham offer a practical and compassionate path to explore these issues and develop lasting coping skills. No matter the challenge you face, I am here to design a personalised treatment plan that supports your unique journey towards better wellbeing.

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What is Mentalisation-Based Therapy?

Mentalisation-Based Therapy (MBT) is a form of psychological treatment specifically designed to improve your ability to understand both your own mental state and that of others. In MBT sessions at Thames Valley Care, I guide you through learning how to reflect upon thoughts, feelings, and intentions, in the context of your daily life and interactions.

As an MBT therapist, my focus is on helping you build a more secure sense of self, strengthen emotional regulation, and foster healthier connections with those around you. MBT has been shown to be particularly effective for people experiencing relationship difficulties, personality disorders, chronic emotional distress, or those who find themselves repeating negative patterns. It is a practical, evidence-based approach, ideal for anyone seeking a deeper understanding of themselves and the world. My aim is to help you gain insight and new perspectives that bring about meaningful, positive change.

 

 

 Prices

For individual or couple therapy at Thames Valley Care, each session is priced at £125.
Appointments are available in person in Wokingham or remotely, and are delivered by an experienced, registered specialist.

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How Sessions Will Work

At Thames Valley Care, every MBT session is designed to be supportive and practical. Therapy can take place in-person in Wokingham or online, according to your preference and convenience. During the initial clinical assessment, I will listen carefully to your personal history and current difficulties. From there, I create a bespoke plan that addresses your individual needs, whether you are seeking MBT for anxiety, depression, or complex emotional challenges.

Sessions are collaborative and paced to match your comfort. I am an experienced, compassionate practitioner, registered with all major health insurance companies, making private MBT sessions accessible for many clients. My goal as a clinical psychologist in Wokingham is to help you feel safe, validated, and understood, so you can explore mentalisation techniques with confidence. Whether you need regular ongoing therapy or a short-term intervention for a specific issue, Thames Valley Care is here to help you take practical steps towards recovery and improved emotional resilience.

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 FAQs​

What is CBT therapy?

CBT, or Cognitive Behavioural Therapy, is a structured talking therapy that helps you identify and change unhelpful thinking and behaviour patterns.

How can CBT help me?

CBT helps with anxiety, depression, stress, anger, trauma, eating disorders, and other emotional difficulties by providing practical management strategies.

How many CBT sessions will I need?

A typical course of CBT at Thames Valley Care lasts between 6 and 24 sessions, tailored to the complexity of your needs and goals.

Do you offer online and face-to-face CBT sessions in Wokingham?

Yes, sessions are available both online and in person at Thames Valley Care in Wokingham, providing flexibility to suit your circumstances.

Can I use my health insurance for CBT at Thames Valley Care?

Yes. I am registered with major health insurance providers including Aviva, AXA PPP, Bupa, Cigna, Evernorth, Vitality and WPA.

What problems can CBT at Thames Valley Care help with?

CBT can help with anxiety, depression, stress management, anger issues, relationship difficulties, trauma, eating or sleeping problems, and more.

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

Ready for Lasting Change?

Discover how Mentalisation Based Therapy in Wokingham with Thames Valley Care could support your mental health journey. Whether you're facing anxiety, depression, or relationship difficulties, I am here to listen and help. If you want professional, compassionate MBT in Wokingham, contact me today

Take your first step towards a clearer, more confident future.

 

0333 224 4203
info@thamesvalleycare.com

Thames Valley Care, Markham House, Wokingham, RG40 1AH
 

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